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Achieving a Better Family and Work Balance Makes for Better Job Performance Are you constantly working after hours and weekends at the office? Are beginning to forget what your family even looks like? Many people find themselves in this predicament. Work seems to get more and more demanding with every passing day, and to stay on top of your game at work, you feel like you need to put in long hours. The flipside to this is that of course when you are at the office, you are away from home ? away from family dinners, play time and your kids? sporting events or school plays. You may feel like your hands are tied ? that no matter how much you want to be more involved with your family life, you have to keep working as hard as ever to make sure your family is provided for in the long run. The truth is, however, that you may be doing yourself a disservice on both fronts. Studies have shown time and again that well rested workers with well balanced lives are more productive in the time they do spend working. In the end, the best way to be a stand out worker at the office is to be fully involved and present in your family live. But wait, you say, ?I?m working practically around the clock now, and everything still isn?t getting done.? However, maybe the problem isn?t that you aren?t working hard enough. Maybe the problem instead is that you aren?t working smart enough. Think about the way you spend you working day. Are you taking on more responsibility than you need to, instead of delegating tasks to others? Are you spending a lot of time chatting in the break room when you run for a cup of coffee? Are you procrastinating so that big projects require you to work all-nighters instead of spreading out the work? Keep a journal of all of your activities at work for a few days. You might be surprised to see how you are really spending your time and in what areas you could make improvements. Simply staying on task and delegating effectively could get you home in time for dinner. When you have done everything you can to make your work habits as productive as possible, it is time to turn to other ways to balance your work life and your family life. Rule number one is the hardest one for most people to follow you ? draw clear lines of distinction between work time and family time. Family time isn?t really family time if you are constantly on your cell phone making and receiving work calls or if you are on your laptop for the entire family vacation. When you?re working ? work. When you?re with your family ? concentrate on them. The time you spend actually taking a breather from work will recharge your batteries and make you a better worker when work time rolls around again. Next, you have to evaluate your priorities. Maybe working around the clock will help you make partner faster, but at what cost? Decide if seeing your daughter?s soccer game every week is more important to you than moving up the corporate ladder quickly, and make adjustments in your schedule appropriately. There is no right or wrong answer, but deciding where you priorities lie will make scheduling easier for you. With your priorities in mind, see what work options are available to you to help you meet them. If you want more time with the kids, see if your office offers flex time or part time hours to help you meet your family commitments. Last but not least, don?t feel guilty about taking time with your family. Not only is this time important to your family, you can rest assured that the time out from the office stress will make you more productive when you return to work.

Dove Beauty Product Lover? Get Free Products! The Internet is a great resource for many things in everyday live. Whether someone loves food, toys or health care products, it is available on the Internet. Many companies even offer free samples of their new or changed products to customers. One of these companies is Dove. The Dove web page offers anyone free samples, trial sizes and sometimes even full size promotion offers to anyone interested. On the companies web page a whole page is dedicated to their current offers and free samples. The free samples of Dove are available to anyone over 18 years of age living in the United States. The promotions and trial sample products change frequently and therefore there is not guarantee that one can get the product seen on the page a few days or weeks ago. The trials are shipped directly to the customer?s home and area true product of Dove. Anything from lotions to hair care and other company products might be offered for trial on this page. Sometimes the company also offers coupons, discounts and rebates for certain products on this web page. Getting free products for dove beauty products lovers is actually very easy. All the dove lover has to do is visiting the Dove Special offers page and fill out a form to request the sample or samples. From there the company takes care of the rest and ships the products to the customer while supplies last. The forms that the customer has to fill generally ask for the name, address, e-mail address and birth date. As with so many things on the Internet, one should move carefully giving away certain information. While name and address are necessary for delivery of the product and this information does not bare such a great risk, it is okay to give away this information. When it comes to the birth date and e-mail, one should be more careful. The birth date of a person can be used in identity theft, and even though this is a big company and the company itself will not steel the identity, the Internet is the medium the user uses to enter the information and therefore it is necessary to be cautious. It is always better to not have ones birth date float in cyberspace available for anyone seeking to do wrong. Many dove lovers have commented that they did not have any problems or increased mail after entering their e-mail address, but if one worries about this kind of thing, there is always the possibility to use a free e-mail account, that is used as a dummy in such cases. Sometimes, some of the Dove offers are not listed on the free samples page at Dove right away, since they are part of another promotion and therefore it is also essential to check some of the other freebie pages for Dove sample offers. The various freebie online pages offer a collection of all links that currently lead onto free Dove products and are therefore very useful in the search for samples. Since the Internet is not always the answer, dove lovers also should make sure to check stores for any promotions. Often time?s companies sent stores free samples to distribute to their customers to get them trying something new, and to spread their product to a wider variety of customers. This is the harder way to get to free samples, since these promotions are not generally on a calendar as such and therefore one has to either know when through store employees or has to be a t the right time at the right place. The best bet for Dove lovers is still the free sample page that the company offers.

How to Avoid Spam and Junk Email and Still Enjoy Freebies Free stuff is great, but when you are facing an inbox that is literally choking on spam, than you may find yourself wondering just how free your freebies really are. Spam and junk email are the unwanted consequences of cashing in on great free deals online, and it is enough to keep some people away from freebie offers entirely. Here?s the good news, however ? you might not able to stop the spammers in their tracks completely, but there are a lot of things you can do to keep the annoyance caused by junk email to a minimum. Get on the defensive and reclaim the control you have over your inbox. Rule number one for cashing in on freebies is to set up a separate email account that you use only for your free stuff hunting. There are tons of web based email programs that you can join for free, and you can use these new email accounts as your point of contact for the companies from who you get freebie offers. After all, giving your email address to a company is simply part of getting freebies ? that is why the company is giving away freebies in the first place. They want to collect your email address so they can email you about their products and hopefully convince you to shell out some cash for them in the future. By protecting your main email address, you can easily control the amount of spam you have to wade through when you just want to read your personal or business emails. You know that a company wants your email address in a exchange for a freebie, and you know why they want it, but what you might not know is that not all companies are created equal when it comes to it how the treat your email address. To know this, you have to check out a company?s privacy policy. Some companies will allow you to opt out of all future emails, including the ones from them, meaning in theory that your email address should never end up on any junk email solicitation list after your get your freebie. Other companies don?t let you opt out of their emails, but they let you choose whether or not they can give your address to partner companies who have products to offer that you ?might be interested in.? With these companies, at least you can keep the amount of solicitations to a minimum. Still other companies follow a ?no holds barred? kind of plan, in which they are allowed to share your email address with anyone they choose. These last kinds of companies are the kinds that end up loading you up with the spam, because they often sell the lists of email addresses they collect to companies that send out spam messages. Proceed with caution when a company has a policy like this one. If you can?t find a privacy policy at all on the website from which you are getting your freebie, then it might be best to move on to a different free offer. Another spam reducing trick that a lot of people miss out on is ignoring spam completely. Don?t open your spam messages, and whatever you do, don?t ask to be removed from a mailing list. That might seem like the logical way to stop the spam, but all you do when you do that is confirm to the spammers that their email is going to a real, live person. Last but not least, if even your dedicated freebie email address is gasping under the pressure of the spam, abandon it and start a new one. If you collect freebies on a regular basis, the word will eventually get out and the junk emailers will find you. Start a new address and get a clean slate.